Emotional Breakdown

I just got done having an emotional break down, I think that it was something that needed to happen, at least that's what Brianne tells me. "PS i love you Brianne just for being there for me today when I needed someone" But I'm really not the person that crys I just write my pain down. I do think that I needed to let out the tears that I have inside otherwise they will just build up inside and it will get worst. I am so worried that if I cry in front of people then it will show a sign of my weakness.